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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. How to Lose weight with Hypothyroidism

How to Lose weight with Hypothyroidism

Dec 4, 2021

This really is the million-dollar question isn’t it? How do I lose weight?  

When you have Hashimoto’s and/or hypothyroidism, weight gain and then the difficulty losing weight is so frustrating. 

It’s not as simple as calories in calories out. Or exercise harder (in fact that might be causing weight GAIN).

So, what do you do? What food should you eat? Not eat? What type of exercise should you do? 

Aside from answering those core questions, we also cover:

  • Science of the adrenals and hormones
  • Getting to the root cause of the health issue
  • Possible underlying factors or common causes
  • T4 to T3 conversion
  • What are the medical tests to take to get started?
  • How to maintain a healthy weight

I also share my protocol to find your weight loss code.

Let's Talk Thyroid Podcast