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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Dec 31, 2022

Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. Elle has written for Entrepreneur and has been featured in Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, and more. 

Elle is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also a TV-Film writer and the screenwriter of the award-winning documentary film Headhunt Revisited. She holds a degree in Philosophy from The University of California - Santa Cruz.

Elle has been coaching people all over the world in a variety of areas for over a decade. She is also the host of The Elle Russ Show - a weekly show intended to inspire, motivate, and educate. Elle has been podcasting for 8 years with hundreds of guests and 20 million downloads.

Elle offers affordable online courses and free masterclasses.

In this episode;

  • Elle's hypothyroid journey.
  • How hypothyroidism can affect your reproductive system.
  • How her so called healthy diet and lifestyle may have been contributing to her hypothyroidism.
  • What you need to do to feel your best on medication.
  • How to go about figuring out the root cause of your hypothyroidism.
  • The frustrations of dealing with the medical system and what you can do about it. 
  • My own story of hypothyroidism and discovering my reverse t3 issues. 
  • How your food choices and toxic load can greatly impact thyroid function.
  • The effects of low thyroid on your gut.
  • Why iron and other minerals can affect thyroid function.
  • The power of ancestral diets.
  • How common is it that your hypo treatment takes a while to figure out?
  • Why you have to look at it from a holistic stand point to feel your best.
  • The importance of taking charge when it comes to your thyroid treatment. 
  • What to look for in a medical doctor to help you with hypothyroidism. 
  • Why you can't base treatment on your TSH and why it is okay and normal for your TSH to be suppressed when on medication for thyroid. 

and more!

Get 15% off The Ultimate Thyroid Course with Elle Russ with coupon code KAREN.



If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 


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