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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Jan 22, 2022

Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilises Continuous Glucose Monitoring (GCM) technology to provide real-time data to clients.

In this episode

  • Learn the truth about how we react to certain foods in regards to our blood sugar response.
  • How you can tailor your diet according. to your CGM results. 
  • How the CGM works.
  • What data you get through it.
  • My experience with the CGM and what health food, shockingly, caused my biggest blood sugar spike! 
  • How food sensivities and histamine intolerance changes your blood sugar. 
  • Cortisol and blood sugar response. 
  • What times of day affect blood sugar more then others.
  • The effects of sleep on blood sugar.
  • What macro can help to have a lower glycemic response. 
  • Why women become more insulin resistant as they age.
  • How blood sugar response can be affected through your 28 day cycle. 
  • Best supplements to help correct insulin resistance.

and more!

Get $20 off your first CGM with coupon code KARENMARTEL NutriSense: Unlock Your Body's Glucose Data

Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program. 

Purchase your at home Hormone Test Kits here. 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 


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