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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. Getting to the Root of Hypothyroidism to Lose Weight

Getting to the Root of Hypothyroidism to Lose Weight

Aug 27, 2019

The Advanced Thyroid Series

In this episode 

  • I share my own journey through hypothyroidism. From being optimal on medication and losing weight and feeling amazing to extremely hypothyroid, rapid weight gain and very sick almost overnight!
  • The top interventions that absolutely must be considered when dealing with hypothyroidism.
  • How certain chronic issues need to be addressed in order to lose weight and recover. 
  • My number one at home hack that will tell you whether or not you are or still hypo and if there is an underlying adrenal issue.
  • Which diets are best.
  • How to lose weight.
  • Which supplements are a must.
  • Top resources for testing to get to the root of the problem.
  • Top resources for navigating and recovering from your hypothyroidism.

Links discussed:

Surviving Mold VAT test

Microbe Formulas for parasites

Wendy Myers Heavy Metal Test

Andy Cutler protocol for chelation

Advanced TRS 

Purchase your home hormone test kit here!

Join My Primal Plan and get started with an autoimmune, paleo or ketogenic meal planning program. 

Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight.  

Karen Martel Nutrition