Preview Mode Links will not work in preview mode

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
  1. All Episodes
  2. Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman

Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman

Aug 28, 2021

Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer.  After struggling with her own weight Pam started strength training in 2014 and has never looked back.

In this episode;

  • Pam's history with her own struggles with weight loss
  • Her horrific accident that gave her a light bulb moment about fitness 
  • Why she saw her accident as meant to be
  • Why Pam decided to quit alcohol and what it did for her and her self esteem
  • The truth about alcohol and women's health and weight loss
  • What the ideal length of workouts should be for women
  • How to replace snacking with something that works
  • The power of protein
  • How to find your body clock when it comes to eating
  • Why you know what to eat but you don't eat it

and more!

Pam's website

Pam's Instagram

Pam's YouTube Channel

Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!

Purchase your at home Hormone Test Kits here. 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

Karen's Facebook

Karen's Instagram