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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health


The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com

Dec 20, 2018

Todd Ritchey is an addiction specialist, counselor, and international speaker. He is the creator of the neuro alignment model and coauthor of the Answer Model.

In this episode;

  • What addiction is and how we are all addicts.
  • What is happening in the brain when we can't seem to change our behavior.
  • How it is that you can be addicted to destructive behaviors that are not serving you well.
  • How to identify these addictions in order to heal.
  • How this can relate to losing weight and may be the missing link to your success!

People can be "addicted" to:

  • social media surfing
  • video games
  • toxic relationships or job experiences
  • victim mentality
  • need for control
  • being a supermom or super dad
  • body dysmorphia
  • martyr or savior mentality
  • overwhelming drive to succeed at all costs
  • disconnection from family and loved ones
  • procrastination
  • perfectionism
  • lack of intimacy

Dysfunctional patterns or addictions are ANYTHING that causes you pain in your life or causes pain for your loved ones. The patterns affect your life in a negative way, even if you are not fully conscious of it.

The Neuro Alignment Model can help an individual learn to Re-wire their Brain from the vast majority of modern-day Dysfunctional Patterns or Addictions, that they may have.

Todd Ritchey

OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included.

In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing!

Get started with a FREE 2-week intro to the ketogenic diet for women at Free keto plan for beginners

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

Watch the interview on our YouTube channel

Visit https://karenmartel.com/ 

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Join the OnTrack Women's Weight Loss program