Sep 29, 2026
This is Quick Hits, where I pull the best takeaways from past podcast episodes and bring them to you in a shorter format.
If today’s clip resonates with you, be sure to check out the full episode linked below.
Download in iTunes or on your favorite podcast platforms.
Sep 26, 2026
Peptides are everywhere right now. They are being talked about for fat loss, muscle, recovery, brain health, skin, longevity, inflammation, mitochondrial function, injury repair, and just about every other problem women run into in midlife.
But which peptides actually make sense? Which ones have useful evidence or...
Sep 22, 2026
Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes.
Today’s clip comes from one of our most popular conversations.
Want the full episode? You’ll find the link below.
Are we getting enough of the right kind of light?
In this Quick Hits episode, I pull out the...
Sep 19, 2026
This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them.
But this is not a lecture about why you should never drink again.
In this episode, I’m having a very honest conversation about alcohol, especially for women in...
Sep 15, 2026
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.
Today’s clip comes from one of our most replayed conversations.
If you want the full episode, check the link in the description below.