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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Dec 31, 2022

Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. Elle has written for Entrepreneur and has been featured in Success, HuffPost, Podcasting Magazine, Mind Body Green, Prevention, and more. 

Elle is the author of Confident As Fu*k and The Paleo...

Dec 17, 2022

Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring! 

Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes. 

The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (

The Revolutionary New...

Dec 10, 2022

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and the impact of alcohol on mental health to global audiences.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made...

Dec 3, 2022

Q&A with Karen


Hello, I have had hair loss, Hashimotos since 50yrs on thyroid medication t4. I tried supplements with vitamin b complex but my hair is very thin and has no shine. I have increased my protein intake. What else can I do?


What are the options if testosterone is low but taking it (BHRT cream)...

Nov 26, 2022

Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health.

Drawing on skills learnt in previous careers as a lawyer, life coach, family law mediator and author,...