Dec 28, 2020
My top lessons learned in 2020.
In this episode I share my own story of weight loss resistance and how I am actively preparing my body to lose weight. I am also joined by my good friend Helen Marshall from Primal Alternative and she shares her story of how she prepared her body for weight loss, broke through weight loss...
Dec 24, 2020
My top 10 lessons learned in 2020.
We tend to look for the next best protocol, diet or supplements to heal our body. But when, no matter what you do, you still can't seem to heal then it is time to go deeper and use this tool that is often under rated and extremely powerful.
If you have a question for our next Q&A...
Dec 21, 2020
My top 10 lessons learned in 2020.
If you could see the inside of my cupboards and the loads of supplements that I own. I spent years chasing down my ailments wondering do I have candida, Lyme, mold, parasites, estrogen dominance, histamine intolerance, SIBO etc. etc. Buying 1000's of dollars worth of supplements,...
Dec 16, 2020
My top 10 lessons learned in 2020!
Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. I realized this year that often times after scrolling through Facebook and Instagram that I felt less then. Without meaning to I was comparing myself to women...
Dec 14, 2020
My top 10 lessons learned in 2020!
Lesson 2
We tend to depend on our doctors for things that they are not trained in and it's time we looked elsewhere to get the help we need.
In 2020 I didn't have the best experience with my doctor when it came to my hormone health. I have realized time and time again in my coaching...