Preview Mode Links will not work in preview mode

The Other Side of Weight Loss


Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach weight loss & hormone expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

http://karenmartel.com

Apr 8, 2021

In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME!

In this episode we dive into:

  • The truth behind estrogen dominance
  • Why weight loss gets harder as we age
  • What happens hormonally to us in our 30’s, 40’s and 50’s?
  • Why calories in calories out doesn’t work and what we can do instead
  • How our bodies have a sexual cycle and how to tune into that
  • The importance of replacing hormones to avoid side effects of perimenopause
  • Aging form a biological standpoint
  • The best diets for weight loss during perimenopause

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

 Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

Karen's Facebook

Karen's Instagram