Jun 24, 2023
Blood sugar is a topic that must be included in a comprehensive conversation about weight loss. There is an intricate relationship between insulin, blood sugar, and hormones like testosterone, estrogen, progesterone, thyroid hormone, and cortisol. Controlled blood sugar typically results in happy hormones. You can master your blood sugar to achieve optimal health by developing a deeper understanding on insulin and how it relates to various hormones, as you’ll hear today.
In this episode:
• How insulin unravels the secrets behind hormone
relationships.
• Exactly what blood sugar is, and how our bodies
regulate it.
• The role that insulin plays in our blood sugar
levels.
• What our bodies need to function optimally.
• How our modern day environment impacts our health
and risk factors.
• The role of stress and sleep on blood glucose.
• What heavy metals can do inside our bodies.
• How nutrient depletion affects our metabolic
health.
• The common chronic diseases related to blood sugar
and insulin.
• The influence of insulin on thyroid hormone.
• The insulin/estrogen relationship, and how it
functions optimally.
• How insulin resistance relates to fatigue, weight
gain, and difficulty losing weight.
• Hypothyroidism as it relates to insulin
resistance.
• Hormone replacement therapy and its metabolic
benefits.
• How cortisol increases blood glucose levels.
• Why women with excess free testosterone develop
hormone imbalances.
• Which foods negatively affect your body and spike
your blood glucose.
• How monitoring your blood glucose levels can inform
your diet.
• Why progesterone treatment may improve insulin
sensitivity.
• How insulin resistance disrupts your body’s
regulation systems.
• Which factors create a great hormonal environment in
your body.
Join Blood Sugar Mastery with Danielle Hamilton and get $100 off with coupon code "HORMONES". https://www.daniellehamiltonhealth.com/bloodsugarmastery
Episodes mentioned:
The Importance of Detoxification with Dr. Joseph Pizzorno
Master Your Blood Sugar with Danielle Hamilton
Have a question for our next Q&A leave me an audio message at https://speakpipe/karenmartel
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Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit www.nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.
Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
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