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The Other Side of Weight Loss

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach weight loss & hormone expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

May 9, 2019

Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance. 

Get the download on how to carb test here. 

Join the OnTrack women's weight loss and hormone balancing master class. 

In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 


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