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The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. Take Charge of Your Health to Lose Weight and Feel Your Best!

Take Charge of Your Health to Lose Weight and Feel Your Best!

May 23, 2019

A special episode from the Women's Empowerment Project

Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health and weight loss then what we are being told as women and more!

Women's Empowerment Project

Free online summit; interviews with empowering life coaches, health experts, and authors.

Hosted by Karen Martel & Elle Russ

Elle Russ is a writer, actor, and best-selling author of The Paleo Thyroid Solution. She is the host of the popular Primal Blueprint Podcast and a certified Primal Health Coach. Elle is the leading voice of thyroid health in the fast-growing Paleo, Primal, Ancestral Health Movements. Elle is also the writer of award-winning documentary Headhunt Revisited. She is dedicated to educating and empowering others to live happy, healthy, fulfilling lives.

Karen Martel is a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress.