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The Other Side of Weight Loss

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach weight loss & hormone expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

Nov 20, 2021

Lots of great questions sent in for this Q&A with Karen;


Hi Karen! I’ve been looking all over for info on increasing testosterone. Mine has been incredibly low. I’m 34, not menopausal, been eating keto for years, I’ve tested when I did carnivore a year ago and again and still low. I eat lots of red meat, liver. Not sure what else to do. DHEA was in “normal” range and so were B vitamins. Is there anything I’m missing?


Is oral progesterone or cream better


How the heck do I get some energy back so I can eat well and exercise? It's so difficult to get motivated and the weight is piling on. PS I love you Karen, you are saving my life 😍.


Hi Karen, I'm looking forward to the Q &A Saturday. I wonder about the estradiol patch? Is it bioidentical? How often do you change? Benefits/ drawbacks? How does it compare to cream?


Is pregnenolone a good option for perimenopause?


Are you able to discuss your thoughts on the current mRna vaccine and its potential effects on hormones?