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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. Part 2 Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

Part 2 Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

Jan 15, 2022

In part two of this round table talk we answer our listeners and followers question on weight loss , hormones and fitness. 

  • Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I’m 51 and post menopausal. 
  • What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part. 
  • Should you heal the gut first or balance hormones. 
  • How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement? 
  • How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)?
  • Best approaches when you have hypothyroidism and possibly adrenal issues.
  • How do you assess when to start bioidentical estrogen? 
  • What issues contribute to chronic pain?
  • What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated!
  • Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together?
  • Is it okay to combine estrogen and testosterone together in a compounded cream?
  • Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I’m 51 and post menopausal.

Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop.

Home | Align + Shine Health Coaching (alignandshinenow.com) 

Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer.  After struggling with her own weight Pam started strength training in 2014 and has never looked back. The Perfect Balance - Lose Weight, Gain Confidence

Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program. 

Purchase your at home Hormone Test Kits here. 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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