Nov 1, 2018
Do you ever eat beyond the point of fullness or feel guilty for
what you ate?
Do you find yourself eating for reasons other than hunger?
Watch my interview with Eve Lahijani and find out how you can
overcome your bad eating habits!
In this episode;
- The importance of letting go of unrealistic expectations of
- Why calorie counting will always fail and what you need to do
- Getting to the root of overeating
- Building new neuro-pathways to rid of old habits we learned as
kids like "Finish everything on your plate."
- Learn how to overcome your bad eating habits and make peace
with your food