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The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Nov 1, 2018

Do you ever eat beyond the point of fullness or feel guilty for what you ate?

Do you find yourself eating for reasons other than hunger?

Watch my interview with Eve Lahijani and find out how you can overcome your bad eating habits!

In this episode;

  • The importance of letting go of unrealistic expectations of yourself
  • Why calorie counting will always fail and what you need to do instead
  • Getting to the root of overeating 
  • Building new neuro-pathways to rid of old habits we learned as kids like "Finish everything on your plate."
  • Learn how to overcome your bad eating habits and make peace with your food