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The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. Make Peace with Your Food with Eve Lahijani

Make Peace with Your Food with Eve Lahijani

Nov 1, 2018

Do you ever eat beyond the point of fullness or feel guilty for what you ate?

Do you find yourself eating for reasons other than hunger?

Watch my interview with Eve Lahijani and find out how you can overcome your bad eating habits!

In this episode;

  • The importance of letting go of unrealistic expectations of yourself
  • Why calorie counting will always fail and what you need to do instead
  • Getting to the root of overeating 
  • Building new neuro-pathways to rid of old habits we learned as kids like "Finish everything on your plate."
  • Learn how to overcome your bad eating habits and make peace with your food