Oct 28, 2023
The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of having a supportive community during these transitions.
In this episode:
- How hormones impact weight loss in women, especially during perimenopause and menopause.
- Why decreasing levels of progesterone and estrogen during menopause often lead to weight gain.
- How hormonal imbalances can disrupt sleep and cause other issues.
- Understanding the importance of a holistic approach to health.
- Exploring the role of estrogen in weight gain during perimenopause.
- How testosterone loss can contribute to symptoms like joint pain and brain fog.
- Why a supportive community is vital during hormonal transitions in our lives.
- How OnTrack provides a platform for women to connect and share experiences.
- The variety of options available for managing perimenopause and menopause.
- How the Mastering Peri & Post Menopause course offers master classes and forums.
- Discussing the benefits of the gold membership, including access to OnTrack, lab tests, testosterone, and progesterone.
- The potential of using weight loss peptides with hormone replacement therapy.
- Why addressing hormones is crucial before or while using peptides for weight loss.
- How to navigate through the various programs and plans offered, based on individual needs and budget.
- Understanding that commitment and willingness to put in work is essential to get the most out of any program.
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/