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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana

How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana

May 21, 2020

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

​In this episode I talk with fasting and PCOS expert Dr. Nadia Brito Pateguana.

Nadia is a Naturopathic Doctor, Dietary Coach with The Fasting Method by IDM. Works alongside Dr. Jason Fung and Megan Ramos helping people with Metabolic Syndrome with Intermittent Fasting and Low Carb, real food dietary management. Her Focus has been on women's health for over 16 years on diet, PCOS, PMS, Fertility, Pregnancy, Postpartum and Menopausal health.

Dr. Nadia's website