Dec 26, 2019
Elle Russ is a bestselling author, TV/Film writer, and seasoned
life coach. She is the author of Confident As Fu*k and The Paleo
Thyroid Solution – a book which has helped thousands of people
around the world reclaim their health. Elle is also the show host
for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint
Podcast.
In this episode;
- What is confidence?
- Why do we want to be confident in life and how can that shift the way we live?
- The pitfalls of being a confident person and what you can do to avoid those mistakes.
- How belief instilled upon you in childhood can play out over and over again in your life until you learn from it.
- The effects of being a downer.
- Elle's own personal journey of shame and coming out on top of it.
Buy the book "Confident as Fu*k"
Order your own hormone kit
today! No need for a doctor you can test from the comforts of your
own home!
Karen Martel is a transformational nutrition coach who specializes
in women's hormone health, weight loss and primal based
diets.
She is the founder of the OnTrack program for women. OnTrack helps
women optimize their weight loss results and balance their
hormones.
Get started at https://karenmartel.com/ontrack