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The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. How to Be Confident with Elle Russ

How to Be Confident with Elle Russ

Dec 26, 2019

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.
In this episode;

  • What is confidence?
  • Why do we want to be confident in life and how can that shift the way we live?
  • The pitfalls of being a confident person and what you can do to avoid those mistakes.
  • How belief instilled upon you in childhood can play out over and over again in your life until you learn from it.
  • The effects of being a downer.
  • Elle's own personal journey of shame and coming out on top of it.

https://elleruss.com/

Buy the book "Confident as Fu*k"

Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! 
 
Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.
 
She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones.
Get started at https://karenmartel.com/ontrack

www.elleruss.com