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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health


The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com

Jul 16, 2020

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef. 

After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorder Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate.

This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being.

Her love of food, and particularly using real food to heal, birthed her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook and co-host of Kitchen Table Talks Podcast.
Cristina Curp

This episode is sponsored by Letsgetchecked. Get at home testing through Letsgetchecked. Test lipid panel, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout!

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Karen Martel Nutrition