Preview Mode Links will not work in preview mode

The Hormone Solution Podcast with Karen Martel

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence.

Dec 19, 2019

Nagina Abdullah is a health coach for busy women and founder of the website She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived.
Nagina has been featured in Business Insider,, Huffington Post and on Fox News.

In this episode;

  • Nagina's personal story of how she lost 40 pounds by ignoring typical dieting advice.
  • How to eat a lower-sugar diet, lose weight, and skyrocket energy
  • How to create a gentle, structured approach to eating less sugar beyond counting calories and counting on your willpower (which often disappoints you)
  • Simple ways to make eating less sugar easier, surprising foods where sugar hides, foods to eat, foods to avoid.
  • Why adding spices helps you crave less sugar, and the #1 spice to begin using today to decrease sugar cravings today!
    Nagina Abdullah grab your FREE recipe eBook!
Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home! 
Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.
She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones.
Get started at

In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!