May 30, 2026
We talk a lot about hormones in midlife, hot flashes, weight gain, sleep issues, low libido. But one of the biggest complaints I hear from women is actually about their brain. The brain fog. The anxiety that comes out of nowhere. The flat motivation. The unpredictable sleep. The feeling that you just do not feel...
May 26, 2026
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.
Today’s clip comes from one of our most replayed conversations.
If you want the full episode, check the link in the description below.
Listen to the full episode on iTunes
Joanne Kennedy is a highly...
May 23, 2026
Menopause is finally having a moment, but with more conversation has come a whole lot more confusion. In this solo episode, Karen breaks down the three camps she sees in the menopause conversation: women who are informed and empowered, women who shame or dismiss HRT, and the large group of women who are still suffering...
May 19, 2026
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.
Today’s clip comes from one of our most replayed conversations.
If you want the full episode: https://karenmartel.com/blogs/podcast/the-great-estrogen-debate
May 16, 2026
If you have ever been told your thyroid is “normal” while you are exhausted, gaining weight, losing hair, constipated, freezing cold, and barely making it through the day, this episode is going to hit a nerve. Because the truth is, thyroid care is still failing women in a big way. Too many doctors are only testing...