Dec 30, 2019
As the year comes to a close I share with you my top 10 lessons I learned about weight loss in 2019 you don't want to miss this one!
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Dec 26, 2019
Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular...
Dec 19, 2019
Nagina Abdullah is a health coach for busy women and founder of the
website MasalaBody.com. She teaches women how to eat delicious food
and lose weight without counting calories or feeling deprived.
Nagina has been featured in Business Insider, People.com,
Huffington Post and on Fox News.
In this episode;
- Nagina's...
Dec 12, 2019
Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a Ph.D. in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate. As an integrative...
Dec 5, 2019
Estrogen dominance is a growing epidemic and no matter who you are you are, you likely are being affected by too much estrogen in your body.
In this episode:
- What is estrogen
- How do we become estrogen dominant
- How our weight has one of the biggest impacts on the production of estrogen
- What are the symptoms
- What does...