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The Other Side of Weight Loss

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach weight loss & hormone expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

Oct 22, 2018

Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast.

In this episode:

- The Keto diet for women

- Weight loss resistance on Keto

- Signs you are under eating on Keto

- Keto dieting dogma that needs to go!


- Carb loading

- Calorie counting

-The most common Keto mistakes.


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Catch the video interview with Shawn on the OnTrack YouTube channel.

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.