Preview Mode Links will not work in preview mode

The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
  1. All Episodes
  2. Keto for Women with Shawn Mynar

Keto for Women with Shawn Mynar

Oct 22, 2018

Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast.

In this episode:

- The Keto diet for women

- Weight loss resistance on Keto

- Signs you are under eating on Keto

- Keto dieting dogma that needs to go!

-Hormones

- Carb loading

- Calorie counting

-The most common Keto mistakes.

http://www.shawnmynar.com/

Visit https://karenmartel.com/ 

Karen's Facebook

Karen's Instagram

Catch the video interview with Shawn on the OnTrack YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.