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The Other Side of Weight Loss

Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach and weight loss expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

Jun 6, 2019

If you are insulin resistance weight loss will be challenging! In this episode you will learn;

- What is insulin and how does the body become insulin resistance

- Why everyone needs to test for it if they are trying to lose weight

- How it can stop you from losing weight and cause weight loss resistance

- The best diet and exercise to reverse it and quickly

- My top supplement recommendations

- How to use fasting to reverse it

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 


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