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OnTrack with Karen Martel Nutrition


Get valuable and inspiring information that has the potential to not only radically change your health and weight, but you as well.

Karen Martel Transformational Nutrition Coach and weight loss expert covers all things women's health including weight loss, hormone health, digestion, happiness, stress management and living in tune with your body!

on track: If someone is on track, they are acting or progressing in a way that is likely to result in success.

Jan 10, 2019

Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting.

In this episode you will learn:

  • Who should be fasting?
  • What fasting is good for.
  • How it can reverse type two diabetes and insulin resistance.
  • What diet should be eaten with a fasting protocol for best results?
  • How to build up your fasting muscle.
  • How to avoid the pitfalls of caloric restriction due to fasting.
  • How to do it properly.
  • The difference between intermittent fasting and fasting.
  • Maintaining your weight loss with weekly IF or occasional 24-hour fasts.
  • How to use fasting when you have eaten too much holiday foods or need a reset.
  • How to avoid slowing down your metabolism with the fasting and feasting mentality!

Megan Ramos is the IDM Program Director and Clinical Educator at Intensive Dietary Management. She attended the University of Toronto and developed a strong interest in preventative medicine. She has worked alongside Dr. Fung since 2003 and was the first IDM guinea pig.

OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included.

In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing!

Get started with a FREE 2 membership to OnTrack!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

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